[00:00.00]
[00:04.43]Unit 9 It's important to have good habits.
[00:13.24]一、听句子，选择适当的应答语。每个句子读两遍。
[00:25.64]1.How do you keep in good health？
[00:41.34]2.Who will give us a health report?
[00:57.71]3.Eating more vegetables is good for our health.
[01:17.36]4.I had a backache.I can't sleep.
[01:33.71]5.Can you do some exercise with me, Jim?
[01:51.25]二、听五段对话，选择正确答案。每段对话读两遍。你将有20秒钟的时间阅读下面5个小题。
[02:25.89]6.W:I can't sleep well, Doctor Li.
[02:32.57]M:It's nothing serious.Take more exercise.You'll sleep like a baby.
[02:40.72]W:I can't sleep well, Doctor Li.
[02:44.18]M:It's nothing serious.Take more exercise.You'll sleep like a baby.
[02:54.37]7.W:I eat junk food once a month.How about you, Frank?
[03:02.67]M:Junk food? I used to eat it twice a month, but now I hardly ever eat it.
[03:11.50]W:I eat junk food once a month.How about you, Frank?
[03:16.13]M:Junk food? I used to eat it twice a month, but now I hardly ever eat it.
[03:27.25]8.W:Riding bike is one of the best ways to exercise.
[03:35.63]M:That's true.I often do it.
[03:40.86]W:Riding bike is one of the best ways to exercise.
[03:45.38]M:That's true.I often do it.
[03:53.28]9.W:What do you usually do when you get in trouble, John?
[04:01.86]M:I will talk the problem with my parents.They always give me some useful advice.
[04:10.18]W:What do you usually do when you get in trouble, John?
[04:15.19]M:I will talk the problem with my parents.They always give me some useful advice.
[04:25.82]10.M:I often sleep seven hours every night.How about you?
[04:33.74]W:I usually sleep about eight hours, but I slept for only five hours last night.
[04:43.80]M:I often sleep seven hours every night.How about you?
[04:47.27]W:I usually sleep about eight hours, but I slept for only five hours last night.
[05:13.80]三、听两段长对话，选择正确答案。每段对话读两遍。听每段对话前你将有10秒钟的时间阅读对应的3个小题。
[05:32.57]听第一段对话，回答第11—13 小题。
[05:49.82]W:What's the matter, young man?
[05:54.31]M:I have a stomach ache.
[05:56.50]W:When did it start?
[05:58.50]M:Three days ago.
[05:59.56]W:Oh, that's too bad.You shouldn't eat so much ice?cream and drink so many colas.
[06:06.44]M:Should I ask for a leave?
[06:09.20]W:No, you can go to school and don't forget to take this medicine.
[06:15.47]M:Too much medicine here, can I take a little less?
[06:19.20]W:Only if you feel better.And if you are OK again, you don't need to take any more.
[06:26.21]M:OK.Then how should I take it?
[06:28.90]W:After meals.Three times a day.
[06:32.44]M:Thanks.
[06:33.77]W:That's all right.
[06:37.41]W:What's the matter, young man?
[06:39.55]M:I have a stomach ache.
[06:42.13]W:When did it start?
[06:44.19]M:Three days ago.
[06:45.51]W:Oh, that's too bad.You shouldn't eat so much ice?cream and drink so many colas.
[06:53.18]M:Should I ask for a leave?
[06:55.12]W:No, you can go to school and don't forget to take this medicine.
[07:01.46]M:Too much medicine here, can I take a little less?
[07:05.12]W:Only if you feel better.And if you are OK again, you don't need to take any more.
[07:12.27]M:OK.Then how should I take it?
[07:14.91]W:After meals.Three times a day.
[07:18.13]M:Thanks.
[07:19.52]W:That's all right.
[07:31.11]听第二段对话，回答第14—16 小题。
[07:48.56]W:How can I help you?
[07:52.53]M:I feel ill.My head hurts.
[07:55.35]W:Do you do any exercise?
[07:58.37]M:Not really.I haven't done much exercise since I got my computer last year.
[08:04.90]W:You spend too much time in front of the computer.It can be very harmful to your health.
[08:10.89]M:OK, so what should I do?
[08:13.90]W:Well, get some exercise, such as running.And I'll give you some medicine.Take it twice a day.
[08:21.90]M:Thank you very much.
[08:26.39]W:How can I help you?
[08:28.44]M:I feel ill.My head hurts.
[08:31.39]W:Do you do any exercise?
[08:34.21]M:Not really.I haven't done much exercise since I got my computer last year.
[08:39.88]W:You spend too much time in front of the computer.It can be very harmful to your health.
[08:46.94]M:OK, so what should I do?
[08:49.97]W:Well, get some exercise, such as running.And I'll give you some medicine.Take it twice a day.
[08:57.92]M:Thank you very much.
[09:09.39]四、听短文，回答下面四个问题，选择正确答案。短文读两遍。你将有20秒钟的时间阅读下面4个小题。
[09:45.78]M:Running is becoming popular these days.
[09:50.71]Many of us run for health.Doctors say many health problems come from these bad habits:
[09:56.69]eating and drinking too much, smoking, and not taking enough exercise.
[10:02.27]Doctors tell us, “Eat and drink less, don't smoke, and exercise more.”
[10:08.71]Running is a good form of exercise because it helps build a strong heart.
[10:14.25]It also helps most people lose weight.One 68?year?old woman Carla runs three times a week.
[10:22.70]“I love to eat,” she says.She runs to lose weight.Running is good for health in other ways, too.
[10:29.82]Many runners say running keeps colds and other small health problems away.
[10:34.84]“Running is my doctor.” says one man.Running can also help people relax.
[10:42.30]So today men and women of all ages enjoy running.
[10:48.59]M:Running is becoming popular these days.
[10:51.43]Many of us run for health.Doctors say many health problems come from these bad habits:
[10:57.92]eating and drinking too much, smoking, and not taking enough exercise.
[11:03.48]Doctors tell us, “Eat and drink less, don't smoke, and exercise more.”
[11:09.94]Running is a good form of exercise because it helps build a strong heart.
[11:15.32]It also helps most people lose weight.One 68?year?old woman Carla runs three times a week.
[11:23.34]“I love to eat,” she says.She runs to lose weight.Running is good for health in other ways, too.
[11:31.20]Many runners say running keeps colds and other small health problems away.
[11:35.88]“Running is my doctor.” says one man.Running can also help people relax.
[11:43.26]So today men and women of all ages enjoy running.
[12:08.78]五、听短文，填表格。根据短文内容，写出下面表格中所缺信息，每空一词。短文读三遍。你将有20秒钟的时间阅读表格内容。
[12:45.94]W:Hello, everyone! My name is Mary.I'm 14 years old.Look! How healthy I am!
[12:54.91]Every morning, I exercise for about half an hour before breakfast.My eating habits are pretty good.
[13:02.43]I eat fruit and drink milk every day.I try to eat lots of vegetables.I never drink coffee.
[13:10.31]I think it's had for my health.I love chips very much, but I only eat it once a month.
[13:17.57]I usually sleep nine hours every night.Healthy habits help me study better.
[13:24.21]Do you want to be a healthy girl like me?
[13:30.22]W:Hello, everyone! My name is Mary.I'm 14 years old.Look! How healthy I am!
[13:37.58]Every morning, I exercise for about half an hour before breakfast.My eating habits are pretty good.
[13:45.14]I eat fruit and drink milk every day.I try to eat lots of vegetables.I never drink coffee.
[13:53.80]I think it's had for my health.I love chips very much, but I only eat it once a month.
[14:00.28]I usually sleep nine hours every night.Healthy habits help me study better.
[14:07.50]Do you want to be a healthy girl like me?
[14:13.00]W:Hello, everyone! My name is Mary.I'm 14 years old.Look! How healthy I am!
[14:20.41]Every morning, I exercise for about half an hour before breakfast.My eating habits are pretty good.
[14:27.94]I eat fruit and drink milk every day.I try to eat lots of vegetables.I never drink coffee.
[14:35.73]I think it's had for my health.I love chips very much, but I only eat it once a month.
[14:43.21]I usually sleep nine hours every night.Healthy habits help me study better.
[14:49.85]Do you want to be a healthy girl like me?
[14:57.88]一、听句子，选择适当的应答语。每个句子读两遍。
[15:10.43]1.Remember to keep a safe distance at least one meter, Tina!
[15:30.12]2.It's never too late to change bad habits.
[15:48.27]3.Could you please teach me basic life skills?
[16:05.71]4.I don't know how to cook.
[16:21.50]5.Why can you keep slim?
[16:38.55]二、听五段对话，选择正确答案。每段对话读两遍。你将有20秒钟的时间阅读下面5个小题。
[17:12.74]6.M:Thanks for your meal.It is delicious.Did you learn it from a cookbook?
[17:21.20]W:No, my mother is good at cooking.I learned it from her.
[17:28.22]M:Thanks for your meal.It is delicious.Did you learn it from a cookbook?
[17:33.50]W:No, my mother is good at cooking.I learned it from her.
[17:42.65]7.M:Mom, to lose weight, I'll eat less and exercise more.
[17:51.13]W:You promised many times.Remember actions speak louder than words.
[17:59.49]M:Mom, to lose weight, I'll eat less and exercise more.
[18:04.00]W:You promised many times.Remember actions speak louder than words.
[18:14.89]8.M:I like the vegetables very much.I have them every day.
[18:22.35]W:Yes, eating vegetables is good for our health.But I like fruit better.
[18:30.69]M:I like the vegetables very much.I have them every day.
[18:34.55]W:Yes, eating vegetables is good for our health.But I like fruit better.
[18:45.69]9.W:You always sleep with the light on.Why?
[18:52.61]M:Because I'm afraid of dark.
[18:58.30]W:You always sleep with the light on.Why?
[19:02.19]M:Because I'm afraid of dark.
[19:09.90]10.W:Why do you eat so little? There is still much food on your plate.
[19:18.24]M:I am on a diet.If I don't lose some weight, I can't pass the P.E.test next month.
[19:27.70]W:Why do you eat so little? There is still much food on your plate.
[19:32.45]M:I am on a diet.If I don't lose some weight, I can't pass the P.E.test next month.
[19:58.66]三、听两段长对话，选择正确答案。每段对话读两遍。听每段对话前你将有10秒钟的时间阅读对应的3个小题。
[20:16.74]听第一段对话，回答第11—13 小题。
[20:34.49]W:Oh, it's already 10:30.We've spent one and a half hours watching TV.
[20:42.68]It's time for us to take a break from the television.
[20:46.82]M:But I'm waiting for a new TV program.It's a talk show.You know I like talk shows very much.
[20:53.40]W:Watching too much TV is bad for our eyes.Let's do some sports outside.
[20:59.75]M:Maybe I should do my homework at home.
[21:02.66]W:No.You should go out and take in some fresh air.Let's play tennis.
[21:08.84]M:It's so boring.
[21:10.33]W:Are you interested in volleyball? I can teach you how to play it.
[21:15.34]M:OK! Let's go.
[21:19.83]W:Oh, it's already 10:30.We've spent one and a half hours watching TV.
[21:26.41]It's time for us to take a break from the television.
[21:30.31]M:But I'm waiting for a new TV program.It's a talk show.You know I like talk shows very much.
[21:37.17]W:Watching too much TV is bad for our eyes.Let's do some sports outside.
[21:43.43]M:Maybe I should do my homework at home.
[21:46.53]W:No.You should go out and take in some fresh air.Let's play tennis.
[21:52.55]M:It's so boring.
[21:54.93]W:Are you interested in volleyball? I can teach you how to play it.
[21:59.24]M:OK! Let's go.
[22:11.46]听第二段对话，回答第14—16 小题。
[22:29.20]W:Jack, what's the matter with you? You always reach the office late.
[22:36.27]M:I'm really in trouble.I can't sleep at night.During the day I feel sleepy and can't do my work properly.
[22:44.16]I'm helpless.
[22:45.75]W:You must do something.
[22:47.63]M:I don't know what I can do.
[22:50.51]I tried some medicine, which made me sleep at night but caused headaches during the day, so I stopped taking it.
[22:57.64]W:Taking medicine is a bit crazy.You can try having a glass of milk at bedtime.
[23:03.67]M:Oh, my stomach has problems whenever I drink milk.
[23:07.91]W:That's too bad.Then you can take a walk around your home after supper.
[23:13.58]M:My house is beside a busy street.The only place where I can take a walk is along the street.It's too noisy.
[23:21.20]W:Oh, I don't know what I can do to help you.
[23:25.10]M:Thank you all the same.I have decided to see a doctor this weekend.
[23:32.35]W:Jack, what's the matter with you? You always reach the office late.
[23:37.98]M:I'm really in trouble.I can't sleep at night.During the day I feel sleepy and can't do my work properly.
[23:45.91]I'm helpless.
[23:47.43]W:You must do something.
[23:49.30]M:I don't know what I can do.
[23:51.16]I tried some medicine, which made me sleep at night but caused headaches during the day, so I stopped taking it.
[23:59.80]W:Taking medicine is a bit crazy.You can try having a glass of milk at bedtime.
[24:05.55]M:Oh, my stomach has problems whenever I drink milk.
[24:09.46]W:That's too bad.Then you can take a walk around your home after supper.
[24:15.45]M:My house is beside a busy street.The only place where I can take a walk is along the street.It's too noisy.
[24:22.80]W:Oh, I don't know what I can do to help you.
[24:27.44]M:Thank you all the same.I have decided to see a doctor this weekend.
[24:41.37]四、听短文，回答下面四个问题，选择正确答案。短文读两遍。你将有20秒钟的时间阅读下面4个小题。
[25:17.90]W:Do you laugh every day? Most people do.Scientists say that people laugh about 17 times a day.
[25:27.89]That is a lot of laughter.Scientists believe that laughter is good for you.Why?
[25:35.11]Because laughter is good exercise.When you laugh, you exercise many muscles in your body.
[25:42.21]Scientists say that one hundred laughs are the same as ten minutes of running.Why do we laugh?
[25:49.77]That is a hard question to answer.We know that people laugh more often in a group.
[25:56.31]They don't laugh very often when they are alone.
[25:59.60]Many scientists believe that we use laughter to connect to other people.Laughter helps us feel part of a group.
[26:08.22]In England, people say that laughter is the best medicine.Some think that laughter helps sick people get well.
[26:17.50]Anyway, laughter is good for you.Don't forget to laugh every day.
[26:25.29]W:Do you laugh every day? Most people do.Scientists say that people laugh about 17 times a day.
[26:33.57]That is a lot of laughter.Scientists believe that laughter is good for you.Why?
[26:40.62]Because laughter is good exercise.When you laugh, you exercise many muscles in your body.
[26:47.67]Scientists say that one hundred laughs are the same as ten minutes of running.Why do we laugh?
[26:55.28]That is a hard question to answer.We know that people laugh more often in a group.
[27:01.68]They don't laugh very often when they are alone.
[27:04.93]Many scientists believe that we use laughter to connect to other people.Laughter helps us feel part of a group.
[27:13.61]In England, people say that laughter is the best medicine.Some think that laughter helps sick people get well.
[27:22.63]Anyway, laughter is good for you.Don't forget to laugh every day.
[27:47.34]五、听短文，填表格。根据短文内容，写出下面表格中所缺信息，每空一词。短文读三遍。你将有20秒钟的时间阅读表格内容。
[28:26.68]M:Good living habits are important to our lives.They can help us have a healthy body and a good mind.
[28:34.98]Having a good rest is basic, so that we can have enough energy for the whole day.
[28:40.39]Otherwise,if we are sleepy, we won't be able to do anything.
[28:45.37]Therefore, remember to get enough sleep and get up early.
[28:50.21]Also, eating healthily plays an important role.
[28:54.75]There is an old saying that goes, “Let food be your medicine, and medicine be your food.”
[29:01.16]That is telling us to pay attention to our eating.Finally, doing exercise is necessary.
[29:07.92]It brings us good health as well as relaxation and pleasure.Much stress can be cut down by doing exercise.
[29:16.70]In a word, healthy living habits bring many good things, although sometimes you don't even realize it.
[29:26.42]M:Good living habits are important to our lives.They can help us have a healthy body and a good mind.
[29:33.40]Having a good rest is basic, so that we can have enough energy for the whole day.
[29:39.11]Otherwise,if we are sleepy, we won't be able to do anything.
[29:43.59]Therefore, remember to get enough sleep and get up early.
[29:48.42]Also, eating healthily plays an important role.
[29:52.96]There is an old saying that goes, “Let food be your medicine, and medicine be your food.”
[29:59.39]That is telling us to pay attention to our eating.Finally, doing exercise is necessary.
[30:05.88]It brings us good health as well as relaxation and pleasure.Much stress can be cut down by doing exercise.
[30:14.70]In a word, healthy living habits bring many good things, although sometimes you don't even realize it.
[30:24.52]M:Good living habits are important to our lives.They can help us have a healthy body and a good mind.
[30:31.20]Having a good rest is basic, so that we can have enough energy for the whole day.
[30:36.50]Otherwise,if we are sleepy, we won't be able to do anything.
[30:41.27]Therefore, remember to get enough sleep and get up early.
[30:46.50]Also, eating healthily plays an important role.
[30:51.30]There is an old saying that goes, “Let food be your medicine, and medicine be your food.”
[30:57.33]That is telling us to pay attention to our eating.Finally, doing exercise is necessary.
[31:04.21]It brings us good health as well as relaxation and pleasure.Much stress can be cut down by doing exercise.
[31:12.48]In a word, healthy living habits bring many good things, although sometimes you don't even realize it.